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Friday, May 21, 2010

Lemon for thought

I went out to lunch today with a couple of my girlfriends and we had the discussion on our drinks at the table.
I had water with Lemon in it and they asked me what the health benefits were. I thought I would share them with you. Many people dont realize that lemon water is very good for you. Squeezing a lemon in your drink doesn't just give it flavor and quenching your thirst.

Lemons are full of Vitamin C. So if you were to squeeze the entire lemon into your water that lemon has more vitamin C then an orange itself.

So the next time you sit down at a resturaunt order water with slices of lemon!

5 comments:

Stacy and Carol said...

Plus it's a fat free no calorie drink, an anteseptic, great for digestion, great for a sore throat, good for the liver and so much more!

The Life Of A Mom Of A Diabetic Child said...

Ya know, I also heard somewhere that it also helps to aleviate the aches and pains of arthritis, as well as help boost your energy level. Ive never tried it to really find out for sure, but a friend told me that not too long ago!

Bob and Snookie said...

Hi, I posted a comment on your last entry, please check under your blackberry post.

Thanks,
Snookie

Veronica Lee said...

Hi! Stopping by from MBC. Love your blog.

Have a nice day!

Danielle said...

Yes it does help with aches and pains or arthritis. Helps with a boost of energy!

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